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Neymeen or in some areas called ayikkora; king of fishes, is the
favourite dish for malayalees because great taste and health benefits.
It is a
fairly expensive fish that is considered a delicacy in most places. In addition
to being cooked and eaten when fresh, it is also used to make fish pickle,
usually eaten as a condiment with rice.
of Seer fish can lower risk of heart attack by almost one-third. That's
because it contains heart-healthy omega-3 fatty acids, which lower
triglyceride levels as well as help reduce inflammation throughout the body and
support brain health. It also contains protein, vitamin B-12 and
Seer Fish (Neymeen) contains high
quantity of protein (21.34%) and calcium and phosphorus which helps in the
conditions like osteoporosis and arthritis. Fairly high quantity of Omega 3
fatty acid is another important factor in the king mackerel.
Seer Fish used to prepare variety
of delicacy such as deep fried seer fish, neymeen curry, neymeen pickles, etc.
it also used in salads and soups. Grilling, baking, poaching and steaming are
the preferable methods for healthy cooking. It does not contain bones except