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INDIAN MACKEREL (Ayala)
The Indian mackerel is one of the tasty
fish which is commonly found in the Indian and West Pacific oceans, and their
surrounding seas. This is a fairly meaty fish with fairly light flesh. The fish is deep fried or pan fried or made
into a spicy curry .
Mackerel is one of the highly
recommended oily fish for a healthy diet Ayala meat is rich in protein (Average
21.21%) Omega-3 and Omega-6 fatty acids occur in high quantities in this fish.
It Mackerel fish is very effective in regulating hormonal levels and also
improves the elasticity of blood vessels and capillaries. It helps in lowering
cancer-causing agents and thus prevents the risk of many cancers. It is
beneficial in lowering bad cholesterol levels. Mackerel fish even lowers high
blood pressure levels. It helps in treating migraine headaches, arthritis
conditions. It even enhances memory by improving the activity of the brain.
It is rich in essential oils,
vitamins and minerals. It contains vitamins A, B6, B12, C, D, E and K. Trace
minerals include zinc and copper. Antioxidant Coenzyme Q10 is also found.
Many tasty preparations such as
ayila curry, ayila –coconut milk curry, ayila fry etc. can be made out of this
fish. Belly bones are to be removed.