WALLAGO/KNIFE FISH (VAALA)

Wallago /Knife Fish(Vaala)  is a freshwater fish of Siluridae family.

HEALTH BENEFITS

Wallago(Vaala)provide essential nutrients to the human. Fish oil contains higher amount of polyunsaturated fatty acids which have significant effect in maintaining a healthycardiac life. It was found that  these fishes are rich sources of protein and other nutrients

Cooking Tips

You can enjoy Vaalakkari, which is famous dish for Keralites. Also Thahalakkari of Vaala is very famous Kuttanadan Dish.